Health maintenance

The basic goals of the health improvement and health maintenance are safe environment, sensible behavior, delicious and nutritious foods, well born children and prudent health care system. Fresh air, clean water, atmosphere free from toxic and harmful substances, shelter that protects the people are the fundamental requirement of good health. Proper disposal of human wastes, unpolluted water and safe or good housing conditions transformed overall health. Pure water supplies and sanitary disposal of human wastes provide protection of children and infants against lethal infectious diseases. Government has organized many immunization programs time to time in order to wipe out Diphtheria, Whooping cough, Small pox, Tetanus etc. Behavior and attitude of the people influence their health in many ways. A sensible behavior and positive attitude is primary requirement of maintenance of health. A forceful behavior can harm health of every one especially of children that leads to poor health.

Good nutrition which is a balanced mixture of carbohydrates, proteins, fats, minerals etc. greatly affect our health. Everyone is not capable to eat balanced diet for many reasons, some cannot afford it, and others do not know that what type of food is good for them and what types are not. Today people are attracted towards junk foods deficient in nutrients. Nevertheless, people who eat balanced diet at proper times are healthier than others who do not eat. Healthy people have more capacity to fight against adverse diseases and germs. Well born children who are free from genetic defects easily born to healthy mothers after a pregnancy of normal period and nourished properly pass their developmental milestones in a perfect manner and they grew fit or strong.

As a child grows from infancy through adolescence, it is important to maintain good health throughout life. Play not only entertains your child but it is an important part of development of growing child. It provides stimulation, coordination and provides an outlet for your child's energy. With regular checkups, brushing, dental sealants, dental health is maintained. It will avoid the risk of dental disease. Sleep is an essential part of the development of everyone's health. Normal sleep is approximately 7-8 hours and it is children need 12 hours a day. Everyone should encourage healthy lifestyles that include healthy eating and exercise. A routine exercise programs can provide a way to share an activity with friends and maintain good healthy habits.

Parents are advised to limit children watching television time and encourage them to take part in locomotive activities. Regular exercise improves blood circulation throughout body, keep proper weight, regulates blood pressure, increase muscular strength and maintain overall body fitness. Health maintenance is the prevention, treatment, management of illness and preservation of all well being through the services offered by the medical and nursing health professions. What people eat affects their health and performance, nutritious foods and dietary supplements improve the performance, promote health and prevent disease.

Eating fibrous foods and foods with vitamin C will strengthen the teeth, gums and immune system. Physical exercise is also important foe maintaining physical fitness including healthy weight, maintenance of healthy bones, muscles, joints, reducing surgical risks, maintaining psychological well being of the body. For maintenance of the body, you should take proper and correct ratio of the macronutrients in your diet. If there is a proper deficiency of nutrients in food, then body gets into starvation mode. Adequate rest and recovery foe health maintenance is as important as exercise, otherwise body exists in a permanent injured condition and will not adapt adequately to the exercise hygienic activities keeps the body clean to prevent infection and illness and avoid the contact of infectious diseases.

For the proper growth, caring and healthy body, hygienic practices like bathing, washing hands, flossing teeth especially before eating food, cooking food, sterilization of food preparation utensils and many other factors are very important for everyone. Water is most essential next to air for maintaining health. Water makes up more then two thirds of the human body weight and body cannot work without it. Water serves as lubricant, it regulates body temperature, forms base for saliva and regulates metabolism. We promote the good health habits such as good nutrition, moderation in alcohol consumption and smooth cessation. Laboratory tests may include test for diabetes, high cholesterol and for other diseases.

We should understand that our quality of life is determined by our daily choices. We have the power to improve our health and well being quickly. Our health depends not only on what nutrients we eat but how much of those nutrients we absorbed and how regularly and well our body's waste products are eliminated. When people think about staying healthy, they generally think from the neck, but actually health of our brain play a crucial role in thinking, feeling, working and almost every activity.

We should keep our brain active everyday by commit to life long learning and attend plays. People who are regularly engaged in social interaction maintain their health vitality. A perfect combination of physical and mental activity with social engagement and a healthy diet is more effective for maintenance of health. We are truly healthy when our bodies are healthy as a result we have a positive impact on others and environment in which we live. We should maintain a healthy mental attitude and we will find that we have concern for our self, others and the world in which we live.
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